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stuart smalley

How Self-Compassion Can Help You Finish 2020 Strong

By Shawn Nason / December 15, 2020 /

I’m calling on you to give yourself the gift of grace this year—and to extend it into 2021. Stop obsessing over your failures and start reminding yourself of your accomplishments. This isn’t for vanity; it’s for sanity. 

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Don’t think outside the (check box). Blow it up.

By Shawn Nason / August 12, 2020 / Comments Off on Don’t think outside the (check box). Blow it up.
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Compassion and the Man in the Mirror

By Shawn Nason / May 26, 2020 /

Over the past several months, I’ve been on a journey to explore the topic of compassion, especially reflecting on compassion as the act of alleviating another person’s suffering. (See my recent blog Turning Empathy into Action.) Like many of you, I’ve had plenty of time to think over the past 60+ days. All of this…

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